<p>Sharing a memory, photo, or tribute can be a meaningful way to honour someone you’ve loved and to connect with others who understand the importance of remembrance. As part of the <a href="https://ripremembers.rip.ie/campaign/rip-ie-remembers">RIP.ie Remembers Walk</a>, we invite participants and supporters to share their stories using #RIPRemembers, creating a collective space of reflection and community.</p><h3>What You Might Like to Share</h3><p>You can post whatever feels right for you, including:</p><ul><li>A photo of your loved one or a place that reminds you of them</li><li>A few words about who they were and what they meant to you</li><li>A picture or short video from your walk</li><li>A symbol of remembrance, such as flowers, candles, handwritten notes, or meaningful objects</li></ul><p>Some people might choose to share a single sentence; others write more. Both are equally meaningful.</p><h3>How to Upload Your Tribute</h3><h4><a href="https://ripremembers.rip.ie/campaign/rip-ie-remembers/register.html">On Your Fundraising Page</a></h4><ul><li>Write a few sentences about who they were and what made them special.</li><li>Share why they mattered to you and why you're walking in their memory.</li><li>Keep it simple, 2-3 heartfelt sentences are more than enough.</li><li>Share your page with family and friends so they can read your story and offer their support.</li></ul><h4>On Social Media </h4><ul><li>Post your photo, video, or message on Facebook or Instagram.</li><li>Include the hashtag #RIPRemembers so your tribute can be part of the wider remembrance community.</li><li>If you wish, tag RIP.ie to help us reshare and amplify your message.</li></ul><h3>Why Your Story Matters</h3><p>By sharing your story, you:</p><ul><li>Help create a space of compassion and understanding</li><li>Let others know they’re not alone in their grief</li><li>Honour the life and memory of someone special</li><li>Help raise awareness and support for charities that care for people when they need it most.</li></ul><p>Together, these shared moments form a powerful collective remembrance of love, life, and legacy.</p><h3><a href="https://ripremembers.rip.ie/campaign/rip-ie-remembers">Join the #RIPRemembers Community</a></h3><p>Whether you share a photo, a sentence, or simply follow along, you are part of something meaningful. Each story adds to a wider expression of remembrance and hope. </p><p>When you're ready, share your tribute using #RIPRemembers and walk with us in memory.</p>

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How to Share Your Story: Tips for Posting with #RIPRemembers

<p>Grief is a deeply personal journey, often accompanied by feelings of heaviness, fatigue, and emotional chaos. During such times, even simple daily tasks can feel overwhelming. While there is no “right” way to grieve, research and professional insights increasingly highlight the healing potential of movement, particularly walking, as a gentle and accessible way to support mental and emotional well-being.</p><p>Insights from <a href="https://www.instagram.com/bolandjohn0/">John Boland</a> at <a href="https://www.getirelandwalking.ie/">Get Ireland Walking</a> highlight how walking can be a simple yet profoundly supportive practice during times of loss, helping individuals process emotions, stay grounded, and connect with their own wellbeing.</p><h3>How Walking Supports Mental and Emotional Health</h3><p>From a mental health perspective, walking has powerful effects on the brain and nervous system. Regular walking increases endorphins, dopamine, and serotonin, chemicals that support mood, motivation, and emotional regulation. At the same time, steady, rhythmic walking helps regulate cortisol, the body’s primary stress hormone, particularly when walking is calm rather than rushed.</p><p>Large studies consistently show that walking reduces symptoms of anxiety and depression, which is why walking is recommended by health organisations such as the NHS and the World Health Organisation as a first-line activity for mental wellbeing.</p><p>Walking also supports the nervous system. Gentle, repetitive movement helps shift the body out of a “fight or flight” state and into a calmer “rest and digest” mode. This can reduce emotional reactivity, improve sleep, and make intense feelings feel more manageable.</p><p>Cognitively, walking supports emotional processing. The natural left-right rhythm of walking stimulates both sides of the brain, helping with memory integration and emotional regulation. Many people find that their thoughts feel clearer, less repetitive, and easier to tolerate while walking than when sitting still.</p><h3>Why Walking Can Be Especially Supportive During Grief</h3><p>Grief often involves emotional extremes,<a href="https://rip.ie/grief-and-bereavement-support/when-everything-feels-overwhelming-one-breath-at-a-time-237"> feeling overwhelmed</a> one moment and <a href="https://rip.ie/grief-and-bereavement-support/when-you-feel-numb-or-disconnected-one-breath-at-a-time-274">emotionally numb</a> the next. Gentle forward movement can feel supportive rather than confrontational, allowing emotions to move and change without being forced.</p><p>Walking also reduces pressure to talk. Moving side-by-side, rather than face-to-face, can make it easier to sit with silence, cry without feeling observed, or speak in fragments rather than full explanations. This can be especially helpful for people who feel emotionally flooded or shut down.</p><p>Many people also find that memories surface gradually while walking, often feeling less intense than deliberate reflection. While walking is not a replacement for therapy in cases of traumatic or prolonged grief, it can be a valuable companion to other forms of support.</p><h3>The Role of Nature </h3><p>When possible, walking outdoors can further enhance emotional well-being. Research shows that walking in green or blue spaces is associated with reduced rumination, lower perceived stress, and improved mood and attention. Simply engaging the senses, noticing light, sound, air, and movement, can help people feel more grounded and connected to the present moment.</p><h3>Practical Way to Use Walking for Emotional Well-being </h3><ul style="list-style-type:disc"><li>Start with intention, not distance: Mental health benefits do not require long or fast walks. Ten to fifteen minutes at a comfortable pace can be enough.</li></ul><ul><li>Match the walk to how you feel:<ul style="list-style-type:circle"><li>If anxious or overwhelmed, choose a slow, rhythmic pace.</li><li>If feeling low or lethargic, a slightly brisk walk in daylight can help.</li></ul></li><li>Use sensory grounding: Notice what you can see, hear, and physically feel to stay present.</li><li>Walk alone or with someone safe: Walking alone can foster reflection, while walking with others can support connection without pressure.</li></ul><h3>A Gentle Way Forward</h3><p>As we celebrate the <a href="https://ripremembers.rip.ie/campaign/rip-ie-remembers">RIP.ie 20th anniversary</a> in 2026, it is a time to reflect on the <a href="https://rip.ie/grief-and-bereavement-support/7-simple-ways-to-be-kind-to-yourself-while-you-are-grieving-307">ways we look after ourselves</a> and each other through life’s challenges. Walking may be a simple act, but it offers deep support for navigating grief and finding moments of peace. Each step is a small, yet meaningful gesture toward healing and an act of care for the mind and body.</p><p> </p>

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The Healing Power of Walking: How Walking Supports Mental and Emotional Health During Grief

<p><span style="color:black"><strong>Proudly sponsored by An Post Insurance</strong></span></p><figure class="media"><div data-oembed-url="https://share.transistor.fm/e/3c3b8c6e"><div style="position:relative;padding-bottom:390px;height:0"><iframe src="https://share.transistor.fm/e/3c3b8c6e" style="position:absolute;width:100%;height:100%;top:0;left:0" frameborder="0"></iframe></div></div></figure><p>Every day on RIP.ie, families share memories of the people they have loved and lost. Through leaving condolences, we see stories filled with humour, heartbreak, resilience, and the quiet moments that define a life. These stories remind us that grief is not only about endings; it is also about connection, legacy, and the ways love continues.</p><p>Today, we are honoured to introduce a new space for these conversations: <strong>our brand‑new podcast, </strong><a href="https://partingwordspodcast.transistor.fm/"><i><strong>Parting Words</strong></i></a><strong>.</strong></p><figure class="media"><div data-oembed-url="https://youtu.be/GidMefbW6M8?si=AOu7H3xB1bgA3kDb"><div style="position:relative;padding-bottom:100%;height:0;padding-bottom:56.2493%"><iframe src="https://www.youtube.com/embed/GidMefbW6M8" style="position:absolute;width:100%;height:100%;top:0;left:0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></div></div></figure><p><strong>Why We Created </strong><i><strong>Parting Words</strong></i></p><figure class="image image_resized" style="width:50%"><img src="https://img-dedicated.rip.ie/RIP_ie_Podcast_LOGO_-_v3_-_LRG_b569d6deae714edf8a207679e60d389227d2da3f7d25f41b.png" /></figure><p>Grief touches every family, yet it can feel incredibly isolating. People often struggle to find the right words, or to know whether what they’re feeling is “normal.” But when someone shares their experience openly, it can offer comfort, clarity, and a sense of companionship.</p><p><i>Parting Words</i> was created to bring those voices together.</p><p>Across the series, guests speak candidly about love, loss, and the lessons they’ve learned along the way. These are not stories about death — they are stories about life, courage, and the bonds that endure long after someone has passed.</p><p><strong>Meet the Host: Muireann O’Connell</strong></p><figure class="image image_resized" style="width:50%"><img src="https://img-dedicated.rip.ie/Head_and_Shoulders_Muireann_64b7fbf113fa3d7b3b8b060e5c6b55aece7ae557331bfe2d.jpg" /></figure><p>Guiding each conversation is <strong>Muireann O’Connell</strong>, one of Ireland’s most engaging and empathetic broadcasters. Known for her warmth, humour, and ability to connect with people from all walks of life, Muireann brings a gentle steadiness to each episode.</p><p>She listens deeply, asks the questions that matter, and creates a space where guests feel safe to share the most personal parts of their journey.</p><p><strong>Episode One: Colm Hayes on Love, Loss, and Living Through Grief</strong></p><p>Our first episode features a voice familiar to listeners across the country: <strong>Colm Hayes</strong>, a legend of Irish radio whose career spans pirate stations, FM104, 2FM, Radio Nova and Classic Hits.</p><p>But this conversation is not about radio. It is about Colm’s beloved wife, Anne.</p><p>In September 2025, Colm shared that Anne had passed away after a six‑year battle with breast cancer. In this moving and intimate episode, he reflects on:</p><ul><li>how they lived with cancer while still protecting joy and normality</li><li>the strength and humour that defined Anne</li><li>the shock of grief, even when you think you’re prepared</li><li>the small rituals and supports that help him navigate life without her</li></ul><p>Colm speaks with honesty, tenderness, and a love that is felt in every moment of the conversation. The episode offers comfort, insight, and a reminder that grief is not something to “get over” — it is something we learn to carry.</p><p>We won’t give away the full conversation here, but listeners can expect a powerful, heartfelt start to the series.</p><p><strong>A Six‑Part Season</strong></p><p>Season 1 of <i>Parting Words</i> is a six‑episode series. A new episode will be released each month, with every guest offering a different perspective on grief, remembrance, and the enduring ties that shape our lives.</p><p>Our hope is that these conversations help people feel supported, understood, and connected, wherever they are on their own path through loss.</p><h3><strong>About the Sponsor: An Post Insurance</strong></h3><p>Parting Words is proudly sponsored by<a href="https://www.anpostinsurance.ie/life-insurance/funeral-insurance"> An Post Insurance</a>. The partnership reflects the company’s commitment to supporting people as they prepare thoughtfully and compassionately for life’s most difficult moments. The podcast aligns naturally with An Post Insurance’s funeral insurance product, which helps individuals plan ahead and ease the financial burden on loved ones during times of loss.</p><p>Paul Grimes, Managing Director at An Post Insurance, said the series resonates deeply with their values: <i>“Parting Words is a beautifully crafted series that treats grief with sensitivity, warmth, and authenticity. It aligns perfectly with our funeral insurance product, which helps people plan ahead and protect their loved ones when it matters most. We’re proud to support a project that encourages meaningful conversations around remembrance, resilience, and the bonds that connect us.”</i></p><p>One Direct (Ireland) Limited, trading as An Post Insurance, is regulated by the Central Bank of Ireland. It is a wholly owned subsidiary of An Post and is a tied agent of New Ireland Assurance Company plc for life assurance business. Funeral Insurance policies are underwritten and provided by New Ireland Assurance Company plc.</p><p><strong>Listen to </strong><i><strong>Parting Words</strong></i><strong> on all major </strong><a href="https://partingwordspodcast.transistor.fm/"><strong>podcast platforms</strong></a><strong> and watch full episodes on </strong><a href="https://www.youtube.com/watch?v=GidMefbW6M8"><strong>YouTube</strong></a><strong>.</strong></p><p> </p>

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Introducing Parting Words: A New RIP.ie Podcast on Love, Loss, and the Stories That Stay With Us

<p><strong>Every step has meaning. Every walk tells a story.</strong></p><p>The idea for the<a href="https://ripremembers.rip.ie/"> RIP.ie Remembers Walk</a> began with a simple question: <i>How can we celebrate this 20-year milestone in a way that truly reflects what RIP.ie stands for?</i> For two decades, RIP.ie has been more than a website; it has been a place where Ireland comes together to pay respects, share condolences, and honour loved ones. In times of grief, it has offered comfort and connection, helping families and communities feel less alone.</p><p>As we looked ahead to this anniversary, we wanted to build on that sense of community and bring the online platform into the real world. The answer came in the form of something simple yet deeply meaningful: walking.</p><figure class="media"><div data-oembed-url="https://www.youtube.com/watch?v=yQvLMkz0B1E&amp;t=10s"><div style="position:relative;padding-bottom:100%;height:0;padding-bottom:56.2493%"><iframe src="https://www.youtube.com/embed/yQvLMkz0B1E?start=10" style="position:absolute;width:100%;height:100%;top:0;left:0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></div></div></figure><h3>Why Walking?</h3><p>Walking has long been associated with reflection and healing. There’s something profoundly calming about moving through nature, green fields, quiet paths, the sound of water or birdsong. For many, these walks become moments of connection with those who have passed away: a time to think about them, to remember their stories, and even to speak to them in our hearts.</p><p>This sense of peace and renewal inspired the RIP.ie Remembers Walk. It’s not about speed or competition. It’s about creating space to honour someone special and to carry their memory forward.</p><h3>A Walk With Purpose</h3><p>The<a href="https://ripremembers.rip.ie/"> RIP.ie Remembers Walk</a> invites everyone to take 20 kilometers during March—at your own pace, in your own way.</p><ul><li>Dedicate your walk to someone you’ve lost. Make it a personal tribute.</li><li>Fundraise for a charity close to your heart. Turn remembrance into action.</li><li>Help new life take root. For every fundraising registrant, RIP.ie will plant native woodland in Carlow, creating a lasting legacy of hope.</li></ul><h3>Together, Across Ireland and Beyond</h3><p>Whether you walk alone, with family, or as part of a group, you’ll be joining thousands of others who share the same purpose: to remember, to connect, and to give back.</p><p>This March, let’s walk for those who shaped our lives. Let’s walk for those we’ll never forget.</p><p><a href="https://ripremembers.rip.ie/">Register today at RIP.ie</a> and be part of a nationwide movement of remembrance, hope, and community.</p><p><strong>Sign Up Here: </strong><a href="https://ripremembers.rip.ie/"><strong>https://ripremembers.rip.ie/</strong></a></p>

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Why We Walk: The Story Behind RIP.ie Remembers

<p><strong>Every step tells a story. A chance to pause, to honour, to remember.</strong></p><p>This March, RIP.ie invites you to take part in something truly special: the <a href="https://ripremembers.rip.ie/"><strong>RIP.ie Remembers Walk – 20km for 20 Years</strong></a>. This nationwide initiative marks two decades of connection, remembrance, and community.</p><p><strong>SIGN UP HERE:</strong><a href="https://ripremembers.rip.ie/"><strong> </strong>https://ripremembers.rip.ie/</a></p><figure class="media"><div data-oembed-url="https://www.youtube.com/watch?v=yQvLMkz0B1E"><div style="position:relative;padding-bottom:100%;height:0;padding-bottom:56.2493%"><iframe src="https://www.youtube.com/embed/yQvLMkz0B1E" style="position:absolute;width:100%;height:100%;top:0;left:0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></div></div></figure><h3>Celebrating 20 Years of RIP.ie</h3><p>For 20 years, RIP.ie has been a cornerstone of Irish life. It’s a place where we come together to pay respects, share condolences, and honour the memory of loved ones. In times of grief, it has provided a space for families, friends, and communities to connect and support one another.</p><p>This anniversary is more than a milestone; it’s a tribute to the role RIP.ie has played in bringing people together during life’s most difficult moments. Now, we’re bringing that spirit into the real world. The RIP.ie Remembers Walk is a way to transform remembrance into action, creating a living tribute to those we’ve lost.</p><h3>What Is the RIP.ie Remembers Walk?</h3><p>The concept is simple but deeply meaningful:</p><ul><li>Walk 20 kilometers during March, at your own pace, anywhere you choose.</li><li>Walk in memory of someone special a loved one whose life you want to honour.</li><li>Walk alone or with a group, making it a shared moment of reflection and connection.</li></ul><p>This is not about speed or competition. It’s about taking time to remember and celebrate the lives that shaped us.</p><h3>Why Take Part?</h3><p>Every step is a tribute. Every registration is an act of remembrance. And every fundraising effort helps create hope for others.</p><ul><li>Choose a charity close to your heart and raise funds in honour of your loved one.</li></ul><ul style="list-style-type:disc"><li>For every registrant who fundraises, RIP.ie will plant one foot of native woodland in our dedicated Remembrance Woodland in Carlow, creating new life and a lasting legacy.</li></ul><h3>How to Register</h3><p>Signing up is easy:</p><ol><li>Click<a href="https://ripremembers.rip.ie/"> here </a>to sign up.</li><li>Register as an individual or create a group page for family and friends.</li><li>Dedicate your walk to someone you’ve lost and share their story.</li><li>Select a charity to support in their memory.</li></ol><h3>Fundraising Options</h3><p>Your walk can make a real difference. By fundraising for charities that support bereavement, health, and community services, you help turn grief into purpose and remembrance into action.</p><h3>Join Us</h3><p>This March, let’s walk together across Ireland and beyond to honour those we’ve lost and support those who remember.</p><p><br /><a href="https://ripremembers.rip.ie/">Register today </a>at RIP.ie and be part of a nationwide movement of remembrance, hope, and community.</p>

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RIP.ie Remembers Walk: What It Is and How to Register

<p>An<a href="https://rip.ie/legal-and-financial-advice/youve-been-named-executor-in-a-will-what-to-do-next-265"> Executor</a> is the person named in the <a href="https://rip.ie/legal-and-financial-advice/why-make-a-will-254">will</a> of a deceased person, who is expected to carry out the wishes of the deceased after their death. Their responsibilities include dealing with the assets of the estate and distributing them according to the wishes expressed in the will.</p><p>Very often, probate – the legal process of validating a person’s will – will be needed if there is any real estate involved or financial assets in excess of a certain value.</p><p>It can be challenging if you are an interested party and the executor is not doing anything with the estate. In this case, and assuming they are not communicating with you, either directly or through the estate solicitors, you should consider retaining legal representation to take legal steps on your behalf to ensure that the administration of the estate progresses.</p><p>Very often a letter from a solicitor can help. This letter can be written to the executor reminding them of their duty to deal with the administration of the estate. And it can have the desired effect of prompting them into action.</p><p>However, in some cases an application may have to be made to the court to either remove the executor or to revoke the grant of probate (if one has already been granted and the executor is not finishing the job).</p><h2>Matters to Consider Before Taking Action</h2><p><strong>Executor’s Year</strong><br />No legal proceedings can be taken against the executor until 12 months after the date of death. This is known as the ‘Executor’s Year’.</p><p><strong>Who Can Take Action?</strong><br />Only an interested party can take action to remove an executor. An interested party is a beneficiary of the estate, a creditor, or a co-executor (if there is more than one executor named).</p><p><strong>Multiple Executors</strong><br />Not all executors have to act. If there is more than one executor appointed, and the executor who is doing nothing has not even started dealing with the estate, the other executor or executors can administer the estate without the executor who is doing nothing. The inactive executor should be invited to reserve or renounce their position before the other executor steps in.</p><p><strong>Executor Unable to Act</strong><br />If an executor is unable to act due to disability, then there is a procedure to have that executor removed and an alternative appointed.</p><p><strong>Legal Advice</strong><br />If you end up having to take legal advice to assist with this issue, your solicitor will explore all options with you. Legal action is usually taken as a last resort – and only if the matter cannot be resolved in any other way.</p><h3>In Summary</h3><p>If the executor is not fulfilling their role, and you are a beneficiary of the estate or an interested party, there are various steps you can take to get help to address the issue. Seek help from a solicitor and they will assist you through the various steps as outlined above.</p><p><i>Ciara O’Callaghan is a solicitor and member of the Law Society’s Probate Committee.</i></p><h3>Disclaimer</h3><p>Please note that this article is for general information purposes only and does not purport to be legal advice. While every care has been taken in its production, no legal responsibility or liability is accepted, warranted, or implied by the author, publishers, or the Law Society of Ireland in respect of any errors, omissions, or misstatement. Readers are advised to seek independent professional legal advice before acting on anything in this article.</p>

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The Executor Named in the Will Is Doing Nothing: What Next?

<p>When <a href="https://rip.ie/grief-and-bereavement-support/soothing-a-broken-heart-a-childs-journey-through-grief-and-healing-223">children experience the loss of a loved one</a>, they may struggle to make sense of what has happened or explain how they feel. Books can offer a supportive way to guide them through grief. Through stories, children gain reassurance, understanding, and language to describe their emotions. Reading together provides a comforting space for questions and shared memories, making books a valuable resource for families navigating loss.</p><h4><strong>What Children Need When Coping with Grief</strong></h4><p>When children are dealing with grief, they need a sense of stability and safety. <a href="https://rip.ie/grief-and-bereavement-support/how-children-understand-death-age-appropriate-support-for-grieving-233">They benefit from clear, honest explanations about what has happened</a>, along with reassurance that any feelings they experience are completely normal. Books can aid in validating these feelings, introduce coping strategies, and gently open a conversation about life, death, and remembrance.</p><h3><strong>Recommended Books</strong></h3><p><a href="https://sarahcorbettlynch.ie/product/noodle-loses-dad/"><strong>Noodles Loses Dad by Sarah Corbett Lynch</strong></a></p><figure class="image image_resized" style="width:26.77%"><img src="https://img-dedicated.rip.ie/image_48565f0d44d816fe7c62bee72c02c4b7a1a61165b20be199.png" /></figure><p> A story from the <i>Boogawooga</i> series that follows Noodle as she navigates the loss of someone very important in her life. Through Noodle and her brother’s journey, children are gently introduced to themes of grief, change, and resilience. The book encourages young readers to explore their emotions, find courage, and discover hope, making it a comforting and empowering read for children experiencing loss.</p><p> </p><p><a href="https://www.easons.com/badgers-parting-gifts-susan-varley-9781849395144?srsltid=AfmBOopk6gyiBXLeYPxsf9ZLBeCLAkyOshXpWSO3PCRPIqgPsnTEuEft"><strong>Badger’s Parting Gifts by Susan Varley</strong></a></p><figure class="image image_resized" style="width:30.98%"><img src="https://img-dedicated.rip.ie/image_911b78f5547f70548d27ec53efcae2cae3d08bca1fa98a38.png" alt="A book cover of a book

AI-generated content may be incorrect." /></figure><p>This gentle, heart-warming story follows Badger and his friends, showing how love and memories can continue even after someone has gone. With warm illustrations and a simple narrative, it <a href="https://rip.ie/grief-and-bereavement-support/helping-a-child-cope-with-sudden-death-guidance-for-parents-and-carers-297">helps children understand loss</a>, express their feelings, and remember the positive impact loved ones have on their lives. The book is a comforting way to start conversations about grief, encouraging reflection, storytelling, and emotional connection in a supportive, reassuring way.</p><p><br /><a href="https://www.easons.com/ava-and-the-acorn-lu-fraser-9781408366943?srsltid=AfmBOoqzIeeqWX4nPSPqm6Ii98IW6_vBMkawms_Gg3F9bA-88o5aWW6e"><strong>Ava and the Acorn by Lu Fraser</strong></a><i> </i></p><figure class="image image_resized" style="width:28.55%"><img src="https://img-dedicated.rip.ie/image_55c9030de06a8dcd07d842de4241210f5cdadda4b7a67cad.png" /></figure><p>This gentle, touching story follows little Ava as she spends cherished time with her grandad, creating memories beneath the canopy of their old Oak tree. The book explores the joy of shared experiences and the bittersweet nature of life’s changes. It introduces young children to themes of love, loss, and the cycle of life in a tender, reassuring way, helping them understand that even when someone they love is no longer with them, the memories and lessons they shared continue to live on.</p><p><br /><a href="https://www.childhoodbereavement.ie/safeharbour/"><strong>Safe Harbour by Patricia Forde</strong></a></p><figure class="image image_resized" style="width:24.01%"><img src="https://img-dedicated.rip.ie/image_2edd9563e8ae1062e10356b88e43b73848325c0ff51c3d88.png" alt="A cover of a book

AI-generated content may be incorrect." /></figure><p><i>Safe Harbour</i> is a free illustrated story designed to help children navigate the loss of a parent to suicide. Told from the perspective of a child in a grieving family, it comes in two versions: one where the child’s father dies, and one where the child’s mother dies. The story offers reassurance, understanding, and<span style="color:hsl(0,0%,30%)"> a safe way for young readers to explore complex emotions. Supported by a guide for parents and caregivers, it provides a compassionate tool to initiate conversations, validate feelings, and help children process grief in a gentle, age-appropriate manner. The website</span><span style="color:hsl(0,0%,30%);font-family:Roboto, sans-serif"> also offers an </span><a href="https://www.childhoodbereavement.ie//safe-harbour/audio/"><span style="color:hsl(0,0%,30%);font-family:Roboto, sans-serif">audiobook</span></a><span style="color:hsl(0,0%,30%);font-family:Roboto, sans-serif">, a </span><a href="https://www.childhoodbereavement.ie//safe-harbour/podcasts/"><span style="color:hsl(0,0%,30%);font-family:Roboto, sans-serif">podcast series</span></a><span style="color:hsl(0,0%,30%);font-family:Roboto, sans-serif"> and </span><a href="https://www.childhoodbereavement.ie//safe-harbour/calming-exercises/"><span style="color:hsl(0,0%,30%);font-family:Roboto, sans-serif">activities for children</span></a><span style="color:hsl(0,0%,30%);font-family:Roboto, sans-serif">.</span></p><p><br /><a href="https://www.easons.com/finn-jones-was-here-simon-james-green-9780702303647?srsltid=AfmBOoqTH_s8uS5Dp9wrsRFmPCA4PTRuqmBcolLWrar8m0a_on4_YX8C"><strong>Finn Jones Was Here by Simon James Green</strong></a><i> </i></p><figure class="image image_resized" style="width:19.44%"><img src="https://img-dedicated.rip.ie/image_aa859d38b0497b8996d63db459317e4c6b881f514a1751aa.png" alt="A book cover with hands and text

AI-generated content may be incorrect." /></figure><p>A heartfelt and humorous story about friendship, loss, and keeping memories alive: when Finn passes away, his best friend Eric embarks on an unusual scavenger hunt left behind by Finn, learning to navigate grief while celebrating the joy and adventures they shared. Sensitive yet uplifting, this book balances the sadness of losing a friend with moments of laughter, making it a comforting and relatable read for children experiencing bereavement.</p><p><br /><a href="https://www.easons.com/i-miss-you-pat-thomas-9781526317582?srsltid=AfmBOooxuMA0YqRSCX1aY5a40DrSab9Y0eD6VVVROEIFLu2GyR2tN2CS"><strong>I Miss You by Pat Thomas</strong></a></p><figure class="image image_resized" style="width:28.23%"><img src="https://img-dedicated.rip.ie/image_c2ad4b4988add45a1c408ddca0382b68fc41d34fe37360be.png" alt="A child standing next to a chair

AI-generated content may be incorrect." /></figure><p>A gentle, accessible book that helps children understand that death is a natural part of life. Through simple text and illustrations, it reassures young readers that feelings of sadness, loss, and grief are a normal part of life. Designed for early school-age children, it encourages discussion, emotional expression, and positive interaction between children, parents, and caregivers, making it a sensitive and supportive resource for families navigating bereavement.</p><h3><strong>Tips for Using Books to Support a Child.</strong></h3><p>Read together in a calm, comfortable setting, allowing the child to take the lead in asking questions. Gently encourage them to discuss how the story relates to their own experiences, and offer creative outlets like drawing or play, or writing to help them express feelings that may be hard to put into words. Above all, remember that <a href="https://rip.ie/grief-and-bereavement-support/concerns-for-children-after-a-death-what-parents-should-know-298">every child grieves in their own way</a>. Patience, empathy, and consistent reassurance are essential in supporting their healing.</p>

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Books That Help Children Process Grief: A Guide for Parents and Guardians 

<p>When we say goodbye to someone we love, words can feel impossibly small. Yet poetry has a way of holding grief gently, offering language for what we cannot say. Ireland is a land of storytellers, dreamers, and artists. For centuries, we’ve been blessed with some of the greatest poets in the world. Voices that can turn grief into something tender and luminous. When words fail us at times of loss, Irish poetry often steps in, offering language that comforts and connects.</p><p>In this article, we’ll share:</p><ul><li>Beautiful farewell lines from Irish poets</li><li>The meaning behind the words</li><li>Why these poems resonate at funerals and memorials</li></ul><h3>Why Poetry Matters at Farewell</h3><p>Poetry doesn’t erase grief, but it gives it shape. A few lines read at a funeral, written in a sympathy card, or spoken quietly at a graveside can bring comfort and connection. Irish poetry often blends themes of nature, faith, and enduring love, making it deeply suited to moments of goodbye.</p><h3>Lines That Comfort</h3><p><strong>1. W.B. Yeats – “When You Are Old”</strong></p><p><i>"But one man loved the pilgrim soul in you,</i><br /><i>And loved the sorrows of your changing face."</i><br />Yeats reminds us that love endures beyond youth and beauty. These lines speak to a love that remains even as life changes—a poignant choice for a farewell.</p><p><strong>2. Seamus Heaney – “Clearances”</strong></p><p><i>"And here is love like a tinsmith’s scoop</i><br /><i>Sunk past its gleam in the meal-bin."</i><br />Heaney’s words capture the quiet, ordinary gestures that hold deep love. Perfect for remembering someone whose presence was woven into everyday life.</p><p><strong>3. Patrick Kavanagh – “Memory of My Father”</strong></p><p><i>"Every old man I see</i><br /><i>Reminds me of my father."</i><br />Kavanagh writes with simplicity and truth about how grief lingers in the faces of strangers. A line that resonates with anyone missing a parent.</p><p><strong>4. Eavan Boland – “This Moment”</strong></p><p><i>"Stars rise.</i><br /><i>Moths flutter.</i><br /><i>A child sleeps."</i><br />Boland’s imagery reminds us that life continues in small, tender ways—even in the shadow of loss. A comforting thought for those seeking peace.</p><p><strong>5. John O’Donohue – “Blessing for the Departed”</strong></p><p><i>"May you see the reflection</i><br /><i>Of your life’s kindness in all the tears that fall for you."</i><br />O’Donohue’s blessings are deeply spiritual and compassionate, offering solace and gratitude for a life well-lived.</p><p><strong>How to Use These Lines</strong></p><ul><li><strong>In a eulogy:</strong> Quote a line that reflects the person’s spirit.</li><li><strong>On a </strong><a href="https://shop.rip.ie/ecc/products.php?cat=4"><strong>sympathy card</strong></a><strong>:</strong> Pair a short verse with your own message.</li><li><strong>During a service:</strong> Include a stanza in readings or prayers.</li></ul><p><strong>Looking for Sympathy Cards?</strong></p><p>Browse our range of <a href="https://shop.rip.ie/ecc/products.php?cat=4"><strong>Irish-themed sympathy cards</strong> here</a>. </p><p><strong>Related Reading:</strong><br /><a href="https://rip.ie/grief-and-bereavement-support/irish-blessings-for-funerals-meanings-and-origins-314">Irish Blessings for Funerals: Meanings and Origins</a></p>

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Irish Poetry for Farewell: Lines That Comfort

<p>In Ireland, music is woven into the fabric of farewell. Whether it’s a church funeral, a non-religious ceremony, or a wake in the family home or funeral parlour, songs help us express what words cannot. They bring comfort, evoke memories, and create moments of connection during times of grief.</p><p>This guide will help you:</p><ul><li>Approach creating a playlist for an Irish farewell</li><li>Include Irish classics and contemporary tracks that resonate with remembrance</li></ul><h3>How to Approach Your Playlist</h3><ol><li><strong>Consider the setting</strong><br />Is it a church funeral, a civil ceremony, or a wake at home? Religious services often include hymns, while wakes allow for traditional ballads and personal favourites.</li><li><strong>Balance tradition and personality</strong><br />Include songs that reflect Irish heritage alongside tracks that were meaningful to your loved one.</li><li><strong>Think about the flow</strong><br />Start with gentle instrumentals or reflective songs, move into pieces that celebrate life, and close with something hopeful or uplifting.</li><li><strong>Keep it appropriate for the moment</strong><br />Wakes often feature live music or sing-alongs, while ceremonies may need recorded tracks played softly in the background.</li></ol><h3>Irish Songs to Include</h3><p>Here are six thoughtful choices—a mix of classics and modern tracks that feel fresh and deeply comforting:</p><p><strong>1. The Old Man – Phil Coulter</strong></p><p>A tender tribute to fathers and family bonds. Its lyrics evoke gratitude and memory, making it a poignant choice for a funeral or month’s mind.</p><p><strong>2. Ride On – Christy Moore</strong></p><p>A haunting ballad about parting and moving on, full of quiet strength and emotion.</p><p><strong>3. No Frontiers – Mary Black</strong></p><p>A modern classic about love without limits—ideal for expressing enduring connection beyond life.</p><p><strong>4. Black Is the Colour – Cara Dillon</strong></p><p>A traditional song reimagined with ethereal vocals, evoking beauty and melancholy.</p><p><strong>5. The Green Fields of France – The Fureys</strong></p><p>A reflective song about sacrifice and remembrance, perfect for honoring a life well-lived.</p><p><strong>6. Lakes of Pontchartrain – Paul Brady</strong></p><p>A soulful ballad with themes of journey and longing, often played at wakes or memorial gatherings.</p><h3><strong>Related Reading:</strong><br /><a href="https://rip.ie/grief-and-bereavement-support/8-irish-songs-that-bring-comfort-after-loss-308">8 Irish Songs That Bring Comfort After Loss</a></h3>

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How to Create a Playlist for an Irish Funeral or Wake – Classics and Modern Choices

<p>In Ireland, many of us grew up with the quiet ritual of <a href="https://shop.rip.ie/ecc/products.php?cat=8">lighting candles</a> at Mass for loved ones who had passed, or at home on the mantelpiece, especially around Christmas. It’s a gesture that feels simple yet deeply meaningful. A single flame can hold memory, hope, and prayer, offering comfort when words fall short.</p><h3>The Origins of the Custom</h3><p>Lighting candles as a spiritual act dates back centuries. In Christian tradition, a candle symbolises the light of Christ and eternal life. In Ireland, this practice became intertwined with local customs. Candles were lit during wakes, funerals, and anniversaries as a sign of respect and remembrance.</p><p>Even outside religious settings, the candle remains a universal symbol of hope and continuity. Its flame represents life, guiding the departed and comforting those left behind.</p><h3>What It Means Today</h3><p>For many families, lighting a candle is:</p><ul><li>A prayer for the soul of the departed</li><li>A way to mark anniversaries or Month’s Mind Masses</li><li>A comforting ritual during grief</li><li>A symbol of connection across distance, especially when loved ones cannot attend a funeral in person</li></ul><p>It’s a gesture that says: <i>You are remembered. You are loved.</i></p><p><strong>How to Incorporate Candle Lighting</strong></p><ul><li><strong>At home:</strong> Light a candle on the anniversary of a death or during a quiet moment of reflection.</li><li><strong>At a wake or funeral:</strong> Place candles near photographs or flowers as part of the tribute.</li><li><strong>Virtual remembrance:</strong> Share a photo of a lit candle with family and friends who cannot be present.</li></ul><p><strong>Explore Our New Range of Remembrance Candles</strong></p><figure class="image"><img src="https://img-dedicated.rip.ie/image_09ee806ec0615dc357611d44519f3f0e1e910bb0d318f085.png" /></figure><p>We’ve introduced a beautiful collection of<a href="https://shop.rip.ie/ecc/products.php?cat=8"> candles </a>designed for moments of reflection and remembrance. Click <a href="https://shop.rip.ie/ecc/products.php?cat=8">here</a> to see the full range. </p><p><strong>Related Reading:</strong><br /><a href="https://rip.ie/grief-and-bereavement-support/irish-blessings-for-funerals-meanings-and-origins-314">Irish Blessings for Funerals: Meanings and Origins</a></p>

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Lighting a Candle for the Departed – Irish Customs Explained

<p>Grief is heavy. Sometimes it feels like a sack of flour sitting on your chest. The world keeps spinning around you like nothing has happened, but inside your mind, body, and soul, you feel utterly depleted and lost. Even the smallest tasks can seem impossible, and doing something nice for yourself might feel out of reach. But it’s important to try. Small acts of kindness toward yourself can help you breathe through the weight of loss.</p><p>If things feel unmanageable or you’re struggling to cope, please consider reaching out for professional support. Talking to a counsellor or a bereavement service can make a real difference.</p><p>Here are some ways to be kind to yourself, even on those heavy days:</p><h3>1. Allow Yourself to Feel</h3><p>Grief isn’t something to “get over.” It’s something to move through. Give yourself permission to cry, to feel angry, or even to laugh when memories bring joy. There’s no right or wrong way to grieve.</p><h3>2. Rest Without Guilt</h3><p>Loss is exhausting emotionally and physically. If you need extra sleep or quiet time, take it. Cancel plans if you have to. Rest is not laziness; it’s recovery.</p><h3>3. Create a Small Ritual</h3><p>Light a candle, play a favourite song, or visit a place that reminds you of your loved one. Rituals give structure to grief and help you feel connected.<br /><i>(Explore our </i><a href="https://shop.rip.ie/ecc/products.php?cat=8"><i>remembrance candles here.</i></a><i>)</i></p><h3>4. Accept Help</h3><p>If someone offers to cook a meal, run an errand, or simply sit with you, say yes. Letting others support you is a sign of strength, not weakness.</p><h3>5. Nourish Your Body</h3><p>Grief can disrupt appetite and energy. Try to eat simple, comforting meals and drink plenty of water. Even small steps like a cup of tea can feel grounding.</p><h3>6. Spend Time Outdoors</h3><p>Fresh air and nature can soothe a heavy heart. A short walk by the canal, a moment in the garden, or sitting under a tree can bring calm.</p><h3>7. Speak Kindly to Yourself</h3><p>Notice your inner voice. Replace “I should be stronger” with “I’m doing my best.” Healing takes time. Give yourself grace.</p><h3>Remember: There’s No Timeline</h3><p>Grief doesn’t follow a schedule. Some days will feel harder than others. That’s okay. What matters is finding small ways to care for yourself as you navigate this journey.</p><h4>Related Reading:<br /><a href="https://rip.ie/grief-and-bereavement-support/lighting-a-candle-for-the-departed-irish-customs-explained-316">Lighting a Candle for the Departed – Irish Customs Explained</a></h4>

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7 Simple Ways to Be Kind to Yourself While You Are Grieving

<p>Weddings are joyful celebrations, but they can also stir bittersweet emotions when someone special is missing. In Ireland, family ties run deep, and many couples want to find meaningful ways to keep loved ones close, even if they can’t be there in person.</p><p>Here are five heartfelt ideas to honour their memory on your wedding day:</p><h3>1. Light a Candle in Their Honour</h3><p>A simple yet powerful gesture. Place a remembrance candle on the altar or near your ceremony space with a small sign: <i>“In loving memory of those who are with us in spirit.”</i><br /><i>(Explore our new range of </i><a href="https://shop.rip.ie/ecc/products.php?cat=8"><i>remembrance candles here</i></a><i>.)</i></p><h3>2. Include Their Names in Your Ceremony</h3><p>Ask your celebrant or priest to mention your loved ones during the prayers or vows. For non-religious ceremonies, a short reading or poem in their memory can feel deeply personal.</p><h3>3. Wear or Carry Something Meaningful</h3><p>A piece of jewellery, a photo locket, or even a fabric swatch from their clothing sewn into your dress or suit lining. These small touches keep them close to your heart.</p><h3>4. Reserve a Seat</h3><p>Place a framed photo or a flower on a chair at the ceremony to symbolise their presence. It’s a quiet, visual way to acknowledge their importance.</p><h3>5. Play Their Favourite Song</h3><p>Include a song they loved in your wedding playlist—during the reception or even as part of the ceremony music. Music has a way of bringing memories to life.</p><h3>Why These Gestures Matter</h3><p>Honouring loved ones isn’t about sadness; it’s about weaving their memory into your celebration. These small acts create a sense of connection and remind everyone that love endures.</p><h3>Related Reading:<br /><a href="https://rip.ie/grief-and-bereavement-support/lighting-a-candle-for-the-departed-irish-customs-explained-316">Lighting a Candle for the Departed – Irish Customs Explained</a></h3>

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Honouring Loved Ones on Your Wedding Day: 5 Heartfelt Ways to Include Their Memory

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Topic: Coping With Loss