7 Simple Ways to Be Kind to Yourself While You Are Grieving

Grief is heavy. Sometimes it feels like a sack of flour sitting on your chest. The world keeps spinning around you like nothing has happened, but inside your mind, body, and soul, you feel utterly depleted and lost. Even the smallest tasks can seem impossible, and doing something nice for yourself might feel out of reach. But it’s important to try. Small acts of kindness toward yourself can help you breathe through the weight of loss.

If things feel unmanageable or you’re struggling to cope, please consider reaching out for professional support. Talking to a counsellor or a bereavement service can make a real difference.

Here are some ways to be kind to yourself, even on those heavy days:

1. Allow Yourself to Feel

Grief isn’t something to “get over.” It’s something to move through. Give yourself permission to cry, to feel angry, or even to laugh when memories bring joy. There’s no right or wrong way to grieve.

2. Rest Without Guilt

Loss is exhausting emotionally and physically. If you need extra sleep or quiet time, take it. Cancel plans if you have to. Rest is not laziness; it’s recovery.

3. Create a Small Ritual

Light a candle, play a favourite song, or visit a place that reminds you of your loved one. Rituals give structure to grief and help you feel connected.
(Explore our remembrance candles here.)

4. Accept Help

If someone offers to cook a meal, run an errand, or simply sit with you, say yes. Letting others support you is a sign of strength, not weakness.

5. Nourish Your Body

Grief can disrupt appetite and energy. Try to eat simple, comforting meals and drink plenty of water. Even small steps like a cup of tea can feel grounding.

6. Spend Time Outdoors

Fresh air and nature can soothe a heavy heart. A short walk by the canal, a moment in the garden, or sitting under a tree can bring calm.

7. Speak Kindly to Yourself

Notice your inner voice. Replace “I should be stronger” with “I’m doing my best.” Healing takes time. Give yourself grace.

Remember: There’s No Timeline

Grief doesn’t follow a schedule. Some days will feel harder than others. That’s okay. What matters is finding small ways to care for yourself as you navigate this journey.

Related Reading:
Lighting a Candle for the Departed – Irish Customs Explained